Jason Harper 5000m row
5,000
Meters
24:20.0
Time
2:26.0
Pace
276
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 121 |
July 17, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 687 | 30 | 129 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 31 | 120 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 31 | 127 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 30 | 128 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 31 | 132 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 31 | 142 |
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Workout Graph
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