Jason Harper 5000m row
5,000
Meters
23:29.8
Time
2:20.9
Pace
283
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 122 |
July 18, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.8 | 5,000 | 2:20.9 | 125 | 722 | 283 | 30 | 133 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 31 | 121 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 31 | 127 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 31 | 132 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 31 | 132 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 30 | 156 |
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Workout Graph
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