Jason Harper 10000m row
10,000
Meters
48:56.5
Time
2:26.8
Pace
553
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1467 |
| Drag Factor | 121 |
July 19, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.5 | 10,000 | 2:26.8 | 111 | 680 | 30 | 137 |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 30 | 133 |
| 9:46.1 | 4,000 | 2:26.5 | 111 | 682 | 30 | 135 |
| 9:48.7 | 6,000 | 2:27.1 | 110 | 677 | 31 | 136 |
| 9:49.3 | 8,000 | 2:27.3 | 109 | 676 | 30 | 139 |
| 9:45.8 | 10,000 | 2:26.4 | 111 | 683 | 29 | 142 |
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Workout Graph
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