Jason Harper 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
288
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 121 |
July 20, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 32 | 140 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 33 | 125 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 32 | 133 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 32 | 144 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 32 | 147 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 32 | 155 |
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Workout Graph
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