Jason Harper 5000m row
5,000
Meters
26:07.8
Time
2:36.7
Pace
265
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 121 |
July 21, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.8 | 5,000 | 2:36.7 | 91 | 612 | 265 | 29 | 119 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 53 | 29 | 115 |
| 5:14.3 | 2,000 | 2:37.1 | 90 | 610 | 53 | 30 | 114 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 606 | 53 | 30 | 116 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 610 | 53 | 30 | 120 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 627 | 53 | 30 | 131 |
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Workout Graph
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