Jason Harper 5000m row
5,000
Meters
26:37.2
Time
2:39.7
Pace
261
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
July 25, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.2 | 5,000 | 2:39.7 | 86 | 595 | 29 | 113 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 29 | 113 |
| 5:22.0 | 2,000 | 2:41.0 | 84 | 588 | 29 | 112 |
| 5:22.7 | 3,000 | 2:41.3 | 83 | 586 | 29 | 111 |
| 5:18.6 | 4,000 | 2:39.3 | 87 | 597 | 29 | 111 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 612 | 29 | 120 |
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Workout Graph
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