Jason Harper 5000m row
5,000
Meters
25:07.6
Time
2:30.7
Pace
270
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 121 |
July 27, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 5,000 | 2:30.7 | 102 | 651 | 30 | 107 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 30 | 104 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 30 | 89 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 627 | 30 | 100 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 30 | 115 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 30 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.