Jason Harper 5000m row
5,000
Meters
27:15.5
Time
2:43.5
Pace
260
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 121 |
July 30, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.5 | 5,000 | 2:43.5 | 80 | 575 | 28 | 108 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 29 | 105 |
| 5:27.8 | 2,000 | 2:43.9 | 79 | 573 | 29 | 107 |
| 5:26.1 | 3,000 | 2:43.0 | 81 | 577 | 29 | 107 |
| 5:30.7 | 4,000 | 2:45.3 | 77 | 566 | 28 | 107 |
| 5:23.9 | 5,000 | 2:41.9 | 82 | 583 | 28 | 114 |
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Workout Graph
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