Jason Harper 5000m row
5,000
Meters
25:09.1
Time
2:30.9
Pace
271
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 121 |
August 02, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 5,000 | 2:30.9 | 102 | 650 | 30 | 122 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 30 | 115 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 646 | 30 | 121 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 30 | 117 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 30 | 124 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 30 | 136 |
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Workout Graph
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