Jason Harper 5000m row
5,000
Meters
24:26.0
Time
2:26.6
Pace
276
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 121 |
August 07, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 682 | 276 | 29 | 130 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 55 | 29 | 124 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 55 | 30 | 127 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 30 | 129 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 55 | 30 | 132 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 56 | 28 | 142 |
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Workout Graph
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