Jason Harper 5000m row
5,000
Meters
23:24.7
Time
2:20.4
Pace
284
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 120 |
August 08, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,000 | 2:20.4 | 126 | 734 | 29 | 135 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 29 | 126 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 28 | 133 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 30 | 128 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 30 | 132 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 28 | 156 |
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Workout Graph
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