Jason Harper 5000m row
5,000
Meters
25:11.5
Time
2:31.1
Pace
270
Calories
122
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
August 09, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.5 | 5,000 | 2:31.1 | 101 | 648 | 29 | 122 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 30 | 114 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 644 | 29 | 118 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 646 | 30 | 121 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 648 | 30 | 127 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 30 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.