Jason Harper 5000m row
5,000
Meters
24:52.0
Time
2:29.2
Pace
272
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
August 10, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.0 | 5,000 | 2:29.2 | 105 | 662 | 272 | 29 | 124 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 54 | 29 | 120 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 55 | 29 | 123 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 54 | 29 | 123 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 54 | 29 | 125 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 55 | 29 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.