Jason Harper 5000m row
5,000
Meters
24:55.8
Time
2:29.5
Pace
271
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 120 |
August 14, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 659 | 29 | 123 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 29 | 112 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 29 | 119 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 29 | 127 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 649 | 30 | 125 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 29 | 133 |
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Workout Graph
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