Jason Harper 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
277
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 121 |
August 15, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 681 | 28 | 130 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 28 | 120 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 29 | 126 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 29 | 129 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 30 | 131 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 28 | 147 |
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Workout Graph
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