Jason Harper 5000m row
5,000
Meters
24:20.7
Time
2:26.0
Pace
276
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 120 |
August 16, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,000 | 2:26.0 | 112 | 686 | 29 | 123 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 30 | 114 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 29 | 115 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 29 | 120 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 661 | 30 | 122 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 30 | 145 |
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Workout Graph
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