Jason Harper 5000m row
5,000
Meters
23:43.2
Time
2:22.3
Pace
281
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 120 |
August 17, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.2 | 5,000 | 2:22.3 | 121 | 717 | 281 | 28 | 115 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 27 | 110 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 26 | 112 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 28 | 112 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 30 | 117 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 57 | 30 | 124 |
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Workout Graph
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