Jason Harper 5000m row
5,000
Meters
27:16.3
Time
2:43.6
Pace
260
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 121 |
August 18, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:16.3 | 5,000 | 2:43.6 | 80 | 574 | 260 | 28 | 113 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 52 | 29 | 111 |
| 5:29.3 | 2,000 | 2:44.6 | 78 | 569 | 52 | 28 | 111 |
| 5:29.4 | 3,000 | 2:44.7 | 78 | 569 | 52 | 29 | 117 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 565 | 52 | 28 | 115 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 571 | 52 | 27 | 115 |
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Workout Graph
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