Jason Harper 5000m row
5,000
Meters
25:08.7
Time
2:30.8
Pace
271
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 121 |
August 24, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.7 | 5,000 | 2:30.8 | 102 | 650 | 29 | 108 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 29 | 117 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 30 | 117 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 652 | 30 | 59 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 645 | 30 | 123 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 29 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.