Jason Harper 5000m row
5,000
Meters
24:30.6
Time
2:27.0
Pace
275
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 120 |
August 26, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,000 | 2:27.0 | 110 | 678 | 29 | 125 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 29 | 124 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 30 | 124 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 30 | 126 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 30 | 127 |
| 4:53.5 | 5,000 | 2:26.7 | 111 | 681 | 29 | 128 |
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Workout Graph
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