Jason Harper 5000m row
5,000
Meters
25:19.4
Time
2:31.9
Pace
270
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 120 |
August 28, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.4 | 5,000 | 2:31.9 | 100 | 643 | 29 | 120 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 30 | 115 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 29 | 113 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 642 | 30 | 121 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 642 | 30 | 127 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 645 | 29 | 124 |
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Workout Graph
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