Jason Harper 5000m row
5,000
Meters
25:19.9
Time
2:31.9
Pace
270
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 120 |
August 31, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.9 | 5,000 | 2:31.9 | 100 | 643 | 29 | 118 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 29 | 114 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 29 | 117 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 640 | 29 | 117 |
| 5:05.9 | 4,000 | 2:32.9 | 98 | 636 | 29 | 118 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 644 | 29 | 124 |
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Workout Graph
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