Jason Harper 5000m row
5,000
Meters
27:52.2
Time
2:47.2
Pace
257
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 119 |
September 01, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.2 | 5,000 | 2:47.2 | 75 | 557 | 27 | 113 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 28 | 113 |
| 5:30.1 | 2,000 | 2:45.0 | 78 | 567 | 28 | 109 |
| 5:33.8 | 3,000 | 2:46.9 | 75 | 559 | 28 | 115 |
| 5:40.3 | 4,000 | 2:50.1 | 71 | 544 | 27 | 115 |
| 5:41.5 | 5,000 | 2:50.7 | 70 | 541 | 27 | 113 |
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Workout Graph
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