Jason Harper 5000m row
5,000
Meters
25:16.5
Time
2:31.6
Pace
269
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 121 |
September 05, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.5 | 5,000 | 2:31.6 | 100 | 645 | 29 | 103 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 29 | 103 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 29 | 103 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 29 | 103 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 644 | 29 | 103 |
| 5:01.8 | 5,000 | 2:30.9 | 102 | 650 | 29 | 103 |
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Workout Graph
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