Jason Harper 5000m row
5,000
Meters
25:09.3
Time
2:30.9
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
September 06, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.3 | 5,000 | 2:30.9 | 102 | 650 | 271 | 29 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 54 | 31 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 55 | 30 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 54 | 30 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 54 | 29 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 639 | 54 | 29 |
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Workout Graph
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