Jason Harper 5000m row
5,000
Meters
24:47.7
Time
2:28.7
Pace
273
Calories
71
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 122 |
September 08, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.7 | 5,000 | 2:28.7 | 106 | 660 | 273 | 29 | 71 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 624 | 54 | 29 | 51 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 29 | 103 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 672 | 55 | 30 | 64 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 674 | 55 | 30 | 73 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 30 | 66 |
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Workout Graph
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