Jason Harper 5000m row
5,000
Meters
25:20.7
Time
2:32.0
Pace
270
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 120 |
September 11, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.7 | 5,000 | 2:32.0 | 100 | 642 | 28 | 116 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 28 | 111 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 29 | 116 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 29 | 120 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 29 | 115 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 638 | 29 | 121 |
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Workout Graph
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