Jason Harper 5000m row
5,000
Meters
25:17.0
Time
2:31.7
Pace
270
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 121 |
September 13, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.0 | 5,000 | 2:31.7 | 100 | 645 | 28 | 120 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 28 | 116 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 29 | 121 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 648 | 29 | 119 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 643 | 29 | 121 |
| 5:04.1 | 5,000 | 2:32.0 | 100 | 642 | 29 | 125 |
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Workout Graph
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