Jason Harper 5000m row
5,000
Meters
25:14.2
Time
2:31.4
Pace
270
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
September 15, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.2 | 5,000 | 2:31.4 | 101 | 641 | 270 | 29 | 116 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 54 | 29 | 95 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 643 | 54 | 29 | 118 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 643 | 54 | 29 | 124 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 639 | 54 | 29 | 125 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 644 | 54 | 29 | 122 |
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Workout Graph
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