Jason Harper 5000m row
5,000
Meters
25:28.6
Time
2:32.8
Pace
269
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
September 18, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.6 | 5,000 | 2:32.8 | 98 | 633 | 269 | 28 | 120 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 599 | 53 | 27 | 111 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 30 | 121 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 640 | 54 | 29 | 119 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 636 | 54 | 29 | 121 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 646 | 54 | 29 | 130 |
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Workout Graph
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