Elmar Sistermanns 500m row
500
Meters
2:32.2
Time
2:32.2
Pace
29
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 133 |
April 25, 2025 07:04:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 22 | 103 |
| 46:10.4.3 | 500 | 46:10.2.4 | -1 | 297 | 0 | 112 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Déjà Vu, EXR World - 500 meter