Elmar Sistermanns v1000m/r...10 row
7,000
Meters
33:34.0
Time
2:23.8
Pace
393
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:34.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 134 |
May 26, 2025 06:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.0 | 7,000 | 2:23.8 | 118 | 704 | 24 | 99 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 96 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 109 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 24 | 99 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 111 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 22 | 95 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | 112 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 23 | 97 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 29 | 121 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 25 | 108 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 | 101 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Polar Loop, EXR World - 2k Preparation