Elmar Sistermanns 30:12 row

6,679

Meters

30:12.2

Time

2:15.6

Pace

392

Calories

107

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate26
Stroke Count780
Drag Factor125

November 11, 2025 06:07:28

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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Workout Graph

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