Elmar Sistermanns v10:00/r...6 row
6,730
Meters
32:30.0
Time
2:24.8
Pace
376
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,730 |
| Overall Time | 32:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 127 |
December 20, 2025 13:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,730 | 2:24.8 | 115 | 696 | 23 | 112 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 22 | 107 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 22 | 111 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 120 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 114 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | 119 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 24 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley Eight, Henley - Above and Below 1