Elmar Sistermanns 30:12 row
6,400
Meters
30:12.5
Time
2:21.6
Pace
363
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 129 |
December 26, 2025 08:36:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Cliff Course, Henley