Elmar Sistermanns 22:15 row
5,019
Meters
22:15.0
Time
2:12.9
Pace
301
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 137 |
April 21, 2026 07:26:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.0 | 5,019 | 2:12.9 | 149 | 811 | 301 | 25 | 116 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 116 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 118 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 122 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 | 122 |
| 22:15.0 | 509 | 2:12.6 | 150 | 800 | 30 | 24 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled