Elmar Sistermanns 31:15 row
6,651
Meters
31:15.9
Time
2:21.0
Pace
380
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 138 |
April 22, 2026 06:51:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.9 | 6,651 | 2:21.0 | 125 | 729 | 380 | 23 | 103 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 | 102 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 107 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 23 | 104 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 106 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 | 105 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 | 96 |
| 31:15.9 | 274 | 2:18.5 | 132 | 711 | 15 | 22 | 107 |
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston