Elmar Sistermanns 30:49 row
7,015
Meters
30:49.5
Time
2:11.8
Pace
424
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 138 |
April 24, 2026 07:29:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.5 | 7,015 | 2:11.8 | 153 | 825 | 424 | 25 | 112 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 106 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 113 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 25 | 116 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 | 118 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 122 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 25 | 121 |
| 30:49.5 | 186 | 2:13.0 | 149 | 800 | 11 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston