Elmar Sistermanns 30:14 row
6,821
Meters
30:14.4
Time
2:13.0
Pace
409
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 137 |
April 28, 2026 07:02:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.4 | 6,821 | 2:13.0 | 149 | 811 | 409 | 24 | 115 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 114 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 118 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 | 115 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 117 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 24 | 119 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 120 |
| 30:14.4 | 51 | 2:21.1 | 124 | 500 | 2 | 17 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley