Elmar Sistermanns 46:40 row
10,022
Meters
46:40.9
Time
2:19.7
Pace
576
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 136 |
May 04, 2026 07:31:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.9 | 10,022 | 2:19.7 | 128 | 740 | 576 | 24 | 100 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 | 100 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 101 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 101 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 92 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 24 | 103 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 24 | 98 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 24 | 103 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 103 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 24 | 97 |
| 46:40.9 | 361 | 2:19.7 | 128 | 749 | 21 | 23 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley