Elmar Sistermanns 3:54 row
1,008
Meters
3:54.0
Time
1:56.0
Pace
69
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 134 |
May 05, 2026 08:09:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,008 | 1:56.0 | 224 | 1061 | 69 | 30 |
| 3:54.0 | 1,008 | 1:56.0 | 224 | 1046 | 68 | 31 |
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Rowed on EXR: Da hat ich jetzt Bock drauf