Elmar Sistermanns 32:30 row
6,968
Meters
32:30.4
Time
2:19.9
Pace
400
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 136 |
May 12, 2026 09:32:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.4 | 6,968 | 2:19.9 | 128 | 738 | 400 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 22 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 32:30.4 | 564 | 2:13.3 | 148 | 813 | 34 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley