Elmar Sistermanns 30:08 row
6,093
Meters
30:08.4
Time
2:28.3
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 137 |
May 20, 2026 08:37:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,093 | 2:28.3 | 107 | 666 | 335 | 21 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 22 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 660 | 55 | 20 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 20 |
| 30:08.4 | 26 | 2:41.5 | 83 | 585 | 0 | 7 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston