Elmar Sistermanns 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 136 |
May 28, 2026 07:48:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 758 | 379 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston