Elmar Sistermanns 30:09 row
6,200
Meters
30:09.4
Time
2:25.9
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 133 |
June 04, 2026 07:46:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,200 | 2:25.9 | 113 | 686 | 345 | 21 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 30:09.4 | 31 | 2:31.6 | 100 | 382 | 1 | 13 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled