Elmar Sistermanns 24:17 row
5,019
Meters
24:17.0
Time
2:25.1
Pace
281
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 134 |
August 11, 2026 09:54:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,019 | 2:25.1 | 114 | 694 | 281 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 22 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 24:17.0 | 896 | 2:23.4 | 119 | 714 | 51 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Westside Loop, Boston