Elmar Sistermanns 25:06 row
5,082
Meters
25:06.0
Time
2:28.1
Pace
280
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 132 |
August 20, 2026 09:15:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,082 | 2:28.1 | 108 | 669 | 280 | 22 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 22 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 25:06.0 | 10 | 5:00.0 | 13 | 600 | 1 | 0 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston