Elmar Sistermanns 23:59 row
5,172
Meters
23:59.5
Time
2:19.1
Pace
298
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 134 |
August 26, 2026 08:08:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,172 | 2:19.1 | 130 | 745 | 298 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 25 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 24 |
| 23:59.5 | 848 | 2:21.2 | 124 | 721 | 48 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Cliffside Return, Henley