Elmar Sistermanns 22:15 row
5,038
Meters
22:15.5
Time
2:12.5
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 133 |
August 28, 2026 07:29:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,038 | 2:12.5 | 150 | 819 | 304 | 25 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 25 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 22:15.5 | 513 | 2:12.0 | 152 | 850 | 32 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston