Elmar Sistermanns v10:00/r...5 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,057 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 134 |
September 02, 2026 09:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 666 | 20 | 97 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 21 | 88 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 19 | 100 |
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 22 | 96 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 19 | 102 |
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 22 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Mangrove Mirage, EXR World - Cadence Drill 4